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The Aviva Method is a natural solution for women and men.


For women:


It is a unique workout method, which influences the feminine hormonal system using exercises. The Method provides a natural solution that involves no external intervention for problems with fertility, irregularities in the menstrual cycle, and menopausal symptoms. With the Method women can reclaim control over their bodies and over their natural reproductive processes, without medical intervention, drugs, chemicals, or other artificial means.


The Aviva Method is based on a sequence of physical exercises which influence the woman’s hormonal system and her reproductive organs. The Method, developed by Aviva Steiner, a gymnastics teacher from Kefar Sava, is registered in the World Health Organization in Geneva, Switzerland, and has been the subject of surveys, research projects, and a doctoral thesis.


In 1966 Steiner found that continuous practicing of certain exercises in a regular routine, generates a recurring response in the woman’s body. The regular exercises stimulate the blood flow and strengthen the internal feminine organs. Using these exercises, Steiner reclaimed control of her body and its hormonal balance with no artificial means, and developed “the Method.” Eventually, the Method was officially authorized by various health institutes in Israel and abroad, which use it to attain general hormonal balance, particularly to achieve pregnancy.


The Aviva Method helps you to menstruate on the day and time that suit you, prevent menstrual cramps and pre-menstrual syndrome, treat missing menstrual periods and menstrual cycles that are too long or too short, solve menopausal problems, and more – all with no external intervention, no drugs or chemicals, but completely naturally and independently.


The Aviva Method is most known for the assistance it provides to women who suffer from fertility problems. Practicing the Aviva Method will increase your chances of becoming pregnant by 55%, compared to women who do not practice the Method.


The Aviva Method is suitable for:


Solving fertility problems:

Hormonal imbalance

Strengthening ovulation

Lowering high levels of FSH

Last resort before chosing and starting IVF

Improving success rates of IVF

Solving problems created by IVF

Helping the body recuperate after failed IVF

Recurring miscarriages

Ovarian adhesions

Different kind of cysts (endometriosis also)


Narrow fallopian tubes



Solving problems with the menstrual cycle:

Regulating irregular menstrual cycle

Menstruating at will

Shortening menstrual bleeding

Shortening / lengthening the menstrual cycle

Solving amenorrhea – lack of menstrual cycle

Menstrual period stopping

Menstrual period stopping at early age

Menstrual cramps and PMS


Solving menopausal problems:

Hot flashes

Vaginal dryness

Prolapse (dropping down) of the uterus

Prolapse of the bladder

Hormonal balancing without medication



Solving problems for men:


Prostate problems



Increases the number of viable sperms

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